Food database and calorie counter Source: Generic

Multi Grain Cheerios

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 11
Calories 108
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.27g 1%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 88mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 2.7g 11%
  Sugars 6g  
Protein 2.4g  
Vitamin A 9% Vitamin C 24%
Calcium 10% Iron 95%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 108 calories in 1 cup of Multi Grain Cheerios.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 cup 108
100 g 361

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Contains these Ingredients:

30 g Multi-grain cheerios general mills cereals ready-to-eat
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