| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
3.884g
19%
Trans Fat
-
Polyunsaturated Fat
15.019g
Monounsaturated Fat
6.642g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.24g
4%
Dietary Fiber
4g
14%
Sugars
1.01g
Protein
13.25g
Vitamin D
-
Calcium
45mg
3%
Iron
6.09mg
34%
Potassium
419mg
9%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
26.72g
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Carbs
10.24g
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Protein
13.25g
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| There are 311 calories in 56 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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