Food database and calorie counter Source: Generic

1 cup

Mixed Seeds

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 623
Calories 806
% Daily Values*
Total Fat 69.18g 106%
  Saturated Fat 10.056g 50%
  Polyunsaturated Fat 38.889g  
  Monounsaturated Fat 17.197g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1085mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 10.4g 42%
  Sugars 2.62g  
Protein 34.31g  
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 88%
of RDI*
(806 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 806 calories in 1 cup of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Body Key Mixed Nuts & Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

72 g Dried pumpkin and squash seed kernels
72 g Dried sunflower seed kernels
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