Food database and calorie counter Source: Generic

100 g

Mixed Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 429
Calories 556
% Daily Values*
Total Fat 47.71g 73%
  Saturated Fat 6.935g 35%
  Polyunsaturated Fat 26.82g  
  Monounsaturated Fat 11.86g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 748mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 7.2g 29%
  Sugars 1.81g  
Protein 23.66g  
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 556 calories in 100 grams of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Body Key Mixed Nuts & Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

50 g Dried pumpkin and squash seed kernels
50 g Dried sunflower seed kernels
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Recently Eaten By:

on 07 October 2015
on 05 October 2015
on 02 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
Parmesan Cheese (Shredded)
Lettuce Salad with Egg, Tomato, and/or Carrots
Fresh & Easy Cranberry Oatmeal & Walnut Cookies

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