Food database and calorie counter Source: Generic

100 g

Mixed Seeds

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 429
Calories 556
 
% Daily Values*
Total Fat 47.71g 73%
  Saturated Fat 6.935g 35%
  Polyunsaturated Fat 26.82g  
  Monounsaturated Fat 11.86g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 748mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 7.2g 29%
  Sugars 1.81g  
Protein 23.66g  
 
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 18.28g (12%) Fat, 47.71g (72%) Protein, 23.66g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
556
Fat
47.71g
Carbs
18.28g
Protein
23.66g
There are 556 calories in 100 grams of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more results

Contains these Ingredients:

50 g Dried pumpkin and squash seed kernels
50 g Dried sunflower seed kernels
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Recently Eaten By:

Kabza0206
on 30 October 2014
Andraoana
on 27 October 2014
DRS59
on 24 October 2014
AfroG
on 26 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
Chicken
Parmesan Cheese (Shredded)
Lettuce Salad with Egg, Tomato, and/or Carrots
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Walnuts


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