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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 122
Calories 158
 
% Daily Values*
Total Fat 13.53g 21%
  Saturated Fat 1.966g 10%
  Polyunsaturated Fat 7.603g  
  Monounsaturated Fat 3.362g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 212mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 2g 8%
  Sugars 0.51g  
Protein 6.71g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 5.18g (12%) Fat, 13.53g (72%) Protein, 6.71g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
13.53g
Carbs
5.18g
Protein
6.71g
There are 158 calories in 1 ounce of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more results

Contains these Ingredients:

14 g Dried pumpkin and squash seed kernels
14 g Dried sunflower seed kernels
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Recently Eaten By:

Shellyanuary
on 09 July 2014
laans
on 08 July 2014
Tracemoore
on 06 July 2014
FLinch1
on 08 July 2014

Recently Eaten With:

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