Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
26.24g
34%
Saturated Fat
3.814g
19%
Trans Fat
-
Polyunsaturated Fat
14.751g
Monounsaturated Fat
6.523g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.05g
4%
Dietary Fiber
4g
14%
Sugars
1g
Protein
13.01g
Vitamin D
-
Calcium
44mg
3%
Iron
5.98mg
33%
Potassium
411mg
9%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(306 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
306
|
|
Fat
26.24g
|
|
Carbs
10.05g
|
|
Protein
13.01g
|
There are 306 calories in 55 grams of Mixed Seeds. |
Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.