| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
14.215g
Monounsaturated Fat
6.286g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.69g
4%
Dietary Fiber
3.8g
14%
Sugars
0.96g
Protein
12.54g
Vitamin D
-
Calcium
42mg
3%
Iron
5.76mg
32%
Potassium
396mg
8%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
25.29g
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Carbs
9.69g
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Protein
12.54g
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| There are 295 calories in 53 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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