| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
2.774g
14%
Trans Fat
-
Polyunsaturated Fat
10.728g
Monounsaturated Fat
4.744g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.31g
3%
Dietary Fiber
2.9g
10%
Sugars
0.72g
Protein
9.46g
Vitamin D
-
Calcium
32mg
2%
Iron
4.35mg
24%
Potassium
299mg
6%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
19.08g
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Carbs
7.31g
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Protein
9.46g
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| There are 222 calories in 40 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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