Food database and calorie counter Source: Generic

0.063 cup

Mixed Seeds

Nutrition Facts
Serving Size 0.063 cup
Amount Per Serving
Calories from Fat 39
Calories 51
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 0.634g 3%
  Polyunsaturated Fat 2.45g  
  Monounsaturated Fat 1.083g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 68mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.17g  
Protein 2.16g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in a 0.063 cup of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Body Key Mixed Nuts & Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

5 g Dried pumpkin and squash seed kernels
5 g Dried sunflower seed kernels
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Recently Eaten By:

on 26 November 2015
Annette Symington
on 25 November 2015
on 21 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
Vanilla Extract
Dried Coconut
Whole Wheat Bread

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