| Food database and calorie counter |
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15 cups shredded or chopped
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Nutrition Facts
| Serving Size |
15 cups of shredded or chopped |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
26.4g
10%
Dietary Fiber
16.5g
59%
Sugars
7.26g
Protein
12.54g
Vitamin D
-
Calcium
396mg
30%
Iron
9.57mg
53%
Potassium
2401mg
51%
Vitamin A
2079mcg
231%
Vitamin C
131.2mg
146%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.98g
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Carbs
26.4g
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Protein
12.54g
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| There are 140 calories in 15 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Salads:
See Also:
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