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1 cup, in shell, edible yield

Mixed Nuts in Shell

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
 
Amount Per Serving
Calories from Fat 151
Calories 169
 
% Daily Values*
Total Fat 16.81g 26%
  Saturated Fat 2.208g 11%
  Polyunsaturated Fat 7.834g  
  Monounsaturated Fat 5.759g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 143mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.78g  
Protein 3.85g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
Carbohydrates, 3.65g (8%) Fat, 16.81g (83%) Protein, 3.85g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
16.81g
Carbs
3.65g
Protein
3.85g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Calorie breakdown: 83% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
100 g 650

Related Types of Mixed Nuts:

Mixed Nuts
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
  view more results

Contains these Ingredients:

2 g Almonds
8 g Unblanched dried Brazilnuts
3 g Hazelnuts or filberts nuts
2 g Pecan nuts
11 g English walnuts
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Recently Eaten By:

sora
on 29 July 2014
Apelaak
on 09 June 2014
andheri
on 06 June 2014
markadcfc
on 29 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Nuts in Shell with these foods:
Chocolate Puddings (Fat Free)
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Red Table Wine
Cooked Pinto, Calico or Red Beans


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