| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup of cooked |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
30.76g
11%
Dietary Fiber
1.7g
6%
Sugars
0.17g
Protein
4.57g
Vitamin D
-
Calcium
4mg
0%
Iron
0.82mg
5%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.31g
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Carbs
30.76g
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Protein
4.57g
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| There are 154 calories in a 3/4 cup of cooked Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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