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Food database and calorie counter Source: Generic

Millet (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 16
Calories 205
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 108mg  
Total Carbohydrate 41.01g 14%
  Dietary Fiber 2.3g 9%
  Sugars 0.23g  
Protein 6.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 41.01g (80%) Fat, 1.74g (8%) Protein, 6.09g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
1.74g
Carbs
41.01g
Protein
6.09g
There are 205 calories in 1 cup of cooked Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

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Contains these Ingredients:

173 g Millet (cooked)
0.7 g Salt
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Recently Eaten By:

Skinny Keith
on 29 July 2014
bbunny
on 25 July 2014
jserkang
on 18 July 2014
Paula Priotti
on 10 July 2014

Recently Eaten With:

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