Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 76
Calories 756
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.446g 7%
  Polyunsaturated Fat 4.268g  
  Monounsaturated Fat 1.546g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 390mg  
Total Carbohydrate 145.7g 49%
  Dietary Fiber 17g 68%
  Sugars -  
Protein 22.04g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 756 calories in 1 cup of Millet.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 378
1 cup 756
1 lb 1715

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Used in these Member Recipes:

Vegan Millet Pudding
Venison Sausage Whole Wheat Crust Pizza
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