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Food database and calorie counter Source: USDA

Millet

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 756
 
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 1.446g 7%
  Polyunsaturated Fat 4.268g  
  Monounsaturated Fat 1.546g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 390mg  
Total Carbohydrate 145.7g 49%
  Dietary Fiber 17g 68%
  Sugars -  
Protein 22.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
38%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 145.7g (79%) Fat, 8.44g (9%) Protein, 22.04g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
756
Fat
8.44g
Carbs
145.7g
Protein
22.04g
There are 756 calories in 1 cup of Millet.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 378
1 cup 756
1 lb 1715

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Used in these Member Recipes:

Vegan Millet Pudding
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Recently Eaten By:

Sherriindenver
on 25 July 2014
dellguy3700
on 15 July 2014
Nikathron
on 28 June 2014
katsulas
on 14 June 2014

Recently Eaten With:

FatSecret members have recently eaten Millet with these foods:
Flax Seeds
Fruit and/or Nuts Muffin
Pears
Broccoli
Carrots


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