| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25.22g
9%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
3.74g
Vitamin D
-
Calcium
3mg
0%
Iron
0.67mg
4%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
1.07g
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Carbs
25.22g
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Protein
3.74g
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| There are 126 calories in 1 ounce, dry, yields of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
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