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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 5
Calories 123
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 44mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 2.8g 11%
  Sugars 0.8g  
Protein 5.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 26.38g (80%) Fat, 0.54g (4%) Protein, 5.3g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
0.54g
Carbs
26.38g
Protein
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related Types of Macaroni:

Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Hodgson Mill Whole Wheat Grain Elbow Macaroni
Catelli Healthy Harvest Whole Wheat Macaroni
Meijer Whole Wheat Elbow Macaroni
  view more results

Contains these Ingredients:

99 g Whole wheat macaroni (cooked)
0.6 g Salt
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Recently Eaten By:

menz
on 29 July 2014
grzegorz83
on 26 July 2014
rdabc
on 24 July 2014
fairystar
on 21 July 2014

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