Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 5
Calories 123
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 44mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 2.8g 11%
  Sugars 0.8g  
Protein 5.3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related Types of Macaroni:

Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Essential Everyday Whole Wheat Elbow Macaroni
Great Value Whole Wheat Elbow Macaroni
Romano's Macaroni Grill Whole Wheat Fettuccine
  view more results

Contains these Ingredients:

99 g Whole wheat macaroni (cooked)
0.6 g Salt
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Recently Eaten By:

on 02 December 2015
on 26 November 2015
on 18 November 2015
Zé Mario
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Macaroni with these foods:
Cooked Egg White
Egg (Whole)
Plain Yogurt
Green Peas

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