| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
3.535g
Monounsaturated Fat
4.273g
Cholesterol
0mg
0%
Sodium
612mg
27%
Total Carbohydrate
69.54g
25%
Dietary Fiber
5.8g
21%
Sugars
4.69g
Protein
15.1g
Vitamin D
-
Calcium
61mg
5%
Iron
3.57mg
20%
Potassium
476mg
10%
Vitamin A
44mcg
5%
Vitamin C
11.6mg
13%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
10.82g
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Carbs
69.54g
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Protein
15.1g
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| There are 432 calories in 12 ounces of Meatless Lo Mein. |
| Calorie breakdown: 22% fat, 64% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
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