| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
1.849g
Monounsaturated Fat
1.279g
Cholesterol
508mg
169%
Sodium
92mg
4%
Total Carbohydrate
17.07g
6%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
23.73g
Vitamin D
-
Calcium
17mg
1%
Iron
10.72mg
60%
Potassium
454mg
10%
Vitamin A
3590mcg
399%
Vitamin C
41.9mg
47%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
5.95g
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Carbs
17.07g
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Protein
23.73g
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| There are 222 calories in 167 grams of Liver Hash. |
| Calorie breakdown: 25% fat, 32% carbs, 44% protein. |
Other Common Serving Sizes:
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