Food database and calorie counter Source: Generic

Hash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 175
Calories 312
 
% Daily Values*
Total Fat 19.46g 30%
  Saturated Fat 8.208g 41%
  Polyunsaturated Fat 0.57g  
  Monounsaturated Fat 9.994g  
Cholesterol 61mg 20%
Sodium 808mg 34%
Potassium 327mg  
Total Carbohydrate 17.61g 6%
  Dietary Fiber 2.1g 8%
  Sugars 0.65g  
Protein 16.59g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
Carbohydrates, 17.61g (23%) Fat, 19.46g (56%) Protein, 16.59g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
19.46g
Carbs
17.61g
Protein
16.59g
There are 312 calories in 1 cup of Hash.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

See Also:

Sheetz Hashbrownz
Denny's Hashed Browns with Cheese
Alexia Hashed Browns Gold Potatoes with Seasoned Salt
Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns
ShopRite Hashbrowns
  view more results

Contains these Ingredients:

190 g Corned beef hash with potato (canned)
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Recently Eaten By:

Lanamy
on 19 December 2014
Rae222
on 14 December 2014
ECLat
on 28 November 2014
duchessnz
on 30 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hash with these foods:
Swiss Cheese
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