| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.217g
Cholesterol
86mg
29%
Sodium
16mg
1%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
4.03g
Vitamin D
-
Calcium
3mg
0%
Iron
1.82mg
10%
Potassium
77mg
2%
Vitamin A
610mcg
68%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
1.01g
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Carbs
2.9g
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Protein
4.03g
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| There are 38 calories in 1 ounce of Liver Hash. |
| Calorie breakdown: 25% fat, 32% carbs, 44% protein. |
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