Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.124g
6%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.766g
Cholesterol
304mg
101%
Sodium
55mg
2%
Total Carbohydrate
10.22g
4%
Dietary Fiber
0.8g
3%
Sugars
0.42g
Protein
14.21g
Vitamin D
-
Calcium
10mg
1%
Iron
6.42mg
36%
Potassium
272mg
6%
Vitamin A
2150mcg
239%
Vitamin C
25.1mg
28%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
3.56g
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Carbs
10.22g
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Protein
14.21g
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There are 133 calories in 100 grams of Liver Hash. |
Calorie breakdown: 25% fat, 32% carbs, 44% protein. |
Other Common Serving Sizes:
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