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150 g

Lamb

Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31.15g
40%
Saturated Fat
13.135g
66%
Trans Fat
-
Polyunsaturated Fat
2.246g
Monounsaturated Fat
13.12g
Cholesterol
144mg
48%
Sodium
591mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.48g
Vitamin D
-
Calcium
26mg
2%
Iron
2.81mg
16%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
31.15g
Carbs
0g
Protein
36.48g
There are 438 calories in 150 grams of Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Chop
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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