Food database and calorie counter Source: Generic

1 cup cooked, diced

Lamb

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 250
Calories 391
 
% Daily Values*
Total Fat 27.83g 43%
  Saturated Fat 11.734g 59%
  Polyunsaturated Fat 2.007g  
  Monounsaturated Fat 11.72g  
Cholesterol 129mg 43%
Sodium 528mg 22%
Potassium 411mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton, NS as to cut
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 27.83g (66%) Protein, 32.59g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
391
Fat
27.83g
Carbs
0g
Protein
32.59g
There are 391 calories in 1 cup of cooked, diced Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

133 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
1.1 g Salt
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Recently Eaten By:

Bejemot
on 20 November 2014
Sal7515
on 22 November 2014
saada77
on 21 November 2014
Zio Nick
on 21 November 2014

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