Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Lamb

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 37
Calories 58
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 1.751g 9%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 1.749g  
Cholesterol 19mg 6%
Sodium 79mg 3%
Potassium 61mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton, NS as to cut
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 4.15g (66%) Protein, 4.86g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4.15g
Carbs
0g
Protein
4.86g
There are 58 calories in 1 ounce, with bone of cooked Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

20 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
0.2 g Salt
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Recently Eaten By:

PepperMill
on 24 December 2014
dakaros
on 27 December 2014
duchessnz
on 27 December 2014
Joel Alivio
on 27 December 2014

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