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Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Lamb

Nutrition Facts

Serving Size 1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 28

Calories 44

% Daily Values*

Total Fat 3.12g

Saturated Fat 1.313g

Polyunsaturated Fat 0.225g

Monounsaturated Fat 1.312g

Cholesterol 14mg

Sodium 59mg

Potassium 46mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 3.65g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton, NS as to cut

of RDI*

(44 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (66%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.12g

Carbs

Protein

3.65g

There are 44 calories in 1 ounce, with bone of Lamb.

Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	44
1 cubic inch boneless cooked	50
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless (yield after cooking)	61
1 oz boneless, cooked	83
100 g	292
1 cup cooked, diced	391

Related types of Lamb:

	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean Only Eaten)
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	15 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
	0.1 g Salt

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Recently eaten by:

	harborguy
	1471kcals on 21 May 2013

	Statikal
	912kcals on 23 May 2013

	almost50nfab
	551kcals on 24 May 2013

	vcsadie
	1673kcals on 20 May 2013

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