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Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Lamb

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 28
Calories 44
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 1.313g 7%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 1.312g  
Cholesterol 14mg 5%
Sodium 59mg 2%
Potassium 46mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton, NS as to cut
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 3.12g (66%) Protein, 3.65g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
3.12g
Carbs
0g
Protein
3.65g
There are 44 calories in 1 ounce, with bone of Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

15 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
0.1 g Salt
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Recently Eaten By:

Tess55
on 28 July 2014
greg27607
on 26 July 2014
Reverse Will
on 26 July 2014
Ronrawl
on 26 July 2014

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