| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.495g
12%
Trans Fat
0.703g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
3.09g
Cholesterol
35mg
12%
Sodium
143mg
6%
Total Carbohydrate
15.8g
6%
Dietary Fiber
3.7g
13%
Sugars
0.56g
Protein
13.21g
Vitamin D
-
Calcium
24mg
2%
Iron
1.9mg
11%
Potassium
272mg
6%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
Last updated: 11 May 20 08:39 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
7.17g
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Carbs
15.8g
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Protein
13.21g
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| There are 179 calories in 100 grams of Kibe Roast. |
| Calorie breakdown: 36% fat, 35% carbs, 29% protein. |
Common Serving Sizes:
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