| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.128g
11%
Trans Fat
0g
Polyunsaturated Fat
2.499g
Monounsaturated Fat
3.402g
Cholesterol
76mg
25%
Sodium
346mg
15%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.3g
5%
Sugars
1.43g
Protein
8.61g
Vitamin D
0mcg
1%
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
157mg
3%
Vitamin A
34mcg
4%
Vitamin C
7.4mg
8%
Last updated: 12 May 20 04:53 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
8.94g
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Carbs
25.55g
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Protein
8.61g
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| There are 219 calories in 100 grams of Japanese Okonomiyaki Pancake. |
| Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
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