| Food database and calorie counter |
|
Japanese Okonomiyaki Pancake
|
Nutrition Facts
| Serving Size |
1 serving (240 g) |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
21.45g
27%
Saturated Fat
5.107g
26%
Trans Fat
0g
Polyunsaturated Fat
5.998g
Monounsaturated Fat
8.165g
Cholesterol
183mg
61%
Sodium
831mg
36%
Total Carbohydrate
61.31g
22%
Dietary Fiber
3.2g
11%
Sugars
3.44g
Protein
20.66g
Vitamin D
0mcg
2%
Calcium
63mg
5%
Iron
2.26mg
13%
Potassium
376mg
8%
Vitamin A
83mcg
9%
Vitamin C
17.7mg
20%
Last updated: 12 May 20 04:53 AM
|
26%
|
of RDI*
(525 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
525
|
|
Fat
21.45g
|
|
Carbs
61.31g
|
|
Protein
20.66g
|
| There are 525 calories in 1 serving of Japanese Okonomiyaki Pancake. |
| Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Flour:
See Also:
You searched for "Japanese Okonomiyaki Pancake". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
