| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
29.84g
11%
Dietary Fiber
1.9g
7%
Sugars
0.09g
Protein
3.05g
Vitamin D
-
Calcium
12mg
1%
Iron
0.66mg
4%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 13 May 20 01:01 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
1g
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Carbs
29.84g
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Protein
3.05g
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| There are 142 calories in 100 grams of Japanese Brown Rice. |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Related Types of Brown Rice:
Related Types of Rice:
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