| Food database and calorie counter |
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7 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
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Nutrition Facts
| Serving Size |
7 thin slices (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.212g
21%
Trans Fat
-
Polyunsaturated Fat
1.823g
Monounsaturated Fat
6.012g
Cholesterol
85mg
28%
Sodium
2120mg
92%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.78g
Vitamin D
-
Calcium
12mg
1%
Iron
2.01mg
11%
Potassium
567mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
12.26g
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Carbs
0.38g
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Protein
32.78g
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| There are 253 calories in 7 thin slices of Smoked or Cured Ham. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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See Also:
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