Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of cooked, shaved
 
Amount Per Serving
Calories from Fat 61
Calories 139
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 3.313g  
Cholesterol 47mg 16%
Sodium 1168mg 49%
Potassium 313mg  
Total Carbohydrate 0.21g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.76g
Carbs
0.21g
Protein
18.06g
There are 139 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean and Fat Eaten).
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 29
1 cubic inch boneless 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 36
1 oz, with bone (yield after bone and skin removed) 38
1 oz boneless (yield after cooking) 40
1 oz boneless 49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 108
1 cup cooked, shaved 139
100 g 172
1 cup cooked, shredded 189
1 cup diced 230

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham Patties (Cured)
  view more results

Contains these Ingredients:

40 g Ham (boneless, extra lean and regular, cured, roasted)
40 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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