| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.577g
Cholesterol
37mg
12%
Sodium
908mg
39%
Total Carbohydrate
0.16g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.86mg
5%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
5.25g
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Carbs
0.16g
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Protein
14.05g
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| There are 108 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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