| Food database and calorie counter |
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1 oz boneless (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.575g
Cholesterol
10mg
3%
Sodium
326mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.19g
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Carbs
0g
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Protein
4.81g
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| There are 31 calories in 1 ounce of boneless Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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