| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.634g
3%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.928g
Cholesterol
16mg
5%
Sodium
527mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.77g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
1.92g
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Carbs
0g
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Protein
7.77g
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| There are 50 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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