| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 sandwiches |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
17.39g
22%
Saturated Fat
4.15g
21%
Trans Fat
-
Polyunsaturated Fat
5.939g
Monounsaturated Fat
6.062g
Cholesterol
50mg
17%
Sodium
1646mg
72%
Total Carbohydrate
41.8g
15%
Dietary Fiber
2.9g
10%
Sugars
3.31g
Protein
19.57g
Vitamin D
-
Calcium
136mg
10%
Iron
3.71mg
21%
Potassium
316mg
7%
Vitamin A
8mcg
1%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
17.39g
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Carbs
41.8g
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Protein
19.57g
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| There are 407 calories in 1 1/2 Ham Sandwich with Spread. |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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