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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 93
Calories 242
 
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 2.47g 12%
  Polyunsaturated Fat 3.535g  
  Monounsaturated Fat 3.608g  
Cholesterol 30mg 10%
Sodium 980mg 41%
Potassium 188mg  
Total Carbohydrate 24.88g 8%
  Dietary Fiber 1.7g 7%
  Sugars 1.97g  
Protein 11.65g  
 
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 24.88g (42%) Fat, 10.35g (39%) Protein, 11.65g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
242
Fat
10.35g
Carbs
24.88g
Protein
11.65g
There are 242 calories in 100 grams of Ham Sandwich with Spread.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

45 g White bread
49 g Sliced ham (regular, approx. 11% fat)
6 g Soybean oil mayonnaise
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Recently Eaten By:

lnnjnnngs
on 29 July 2014
donnat3434
on 29 July 2014
ambren
on 26 July 2014
coolgras6
on 29 July 2014

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