Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 93
Calories 242
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 2.47g 12%
  Polyunsaturated Fat 3.535g  
  Monounsaturated Fat 3.608g  
Cholesterol 30mg 10%
Sodium 980mg 41%
Potassium 188mg  
Total Carbohydrate 24.88g 8%
  Dietary Fiber 1.7g 7%
  Sugars 1.97g  
Protein 11.65g  
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 242 calories in 100 grams of Ham Sandwich with Spread.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

45 g White bread
49 g Sliced ham (regular, approx. 11% fat)
6 g Soybean oil mayonnaise
Food Search


Add this item to my food diary


Recently Eaten By:

Sea kitty
on 22 November 2015
on 20 November 2015
Trish Elerick
on 21 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ham Sandwich with Spread with these foods:
Hard-Boiled Egg
Plain Crepe
Coffee with Milk and Sugar
Green Tea

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.