| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.792g
9%
Trans Fat
-
Polyunsaturated Fat
0.433g
Monounsaturated Fat
2.334g
Cholesterol
46mg
15%
Sodium
264mg
11%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.1g
0%
Sugars
1.07g
Protein
14.7g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
192mg
4%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
4.97g
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Carbs
2.75g
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Protein
14.7g
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| There are 119 calories in 100 grams of Ham or Pork with Gravy (Mixture). |
| Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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