| Food database and calorie counter |
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Greens with Ham or Pork (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.47g
Cholesterol
12mg
4%
Sodium
527mg
23%
Total Carbohydrate
6.51g
2%
Dietary Fiber
3g
11%
Sugars
0.94g
Protein
6.47g
Vitamin D
-
Calcium
143mg
11%
Iron
1.48mg
8%
Potassium
253mg
5%
Vitamin A
648mcg
72%
Vitamin C
34.3mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
3.53g
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Carbs
6.51g
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Protein
6.47g
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| There are 78 calories in 1 cup of Greens with Ham or Pork (Mixture). |
| Calorie breakdown: 38% fat, 31% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Ham:
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