Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Ham

Nutrition Facts
Serving Size: 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 23
Calories 38
 
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.098g  
Cholesterol 9mg 3%
Sodium 204mg 8%
Potassium 55mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Note:
Includes: smoked; cured; canned
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
2.55g
Carbs
0.06g
Protein
3.49g
There are 38 calories in 1 cubic inch of boneless Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Betty Crocker Asian Hamburger Helper - Beef Fried Rice
Hometown Buffet Fried Rice with Ham (Side)
Chunky Bean with Ham Soup (Canned)
Lentil with Ham Soup (Canned)
Split Pea with Ham Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
8 g Ham (boneless, extra lean and regular, cured, roasted)
3 g Ham (boneless, extra lean and regular, cured, canned, roasted)
5 g Ham (whole, cured, roasted)
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