Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
5.734g
29%
Trans Fat
-
Polyunsaturated Fat
1.489g
Monounsaturated Fat
6.984g
Cholesterol
84mg
28%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.78g
Vitamin D
-
Calcium
12mg
1%
Iron
0.9mg
5%
Potassium
312mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
242
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Fat
15.61g
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Carbs
0g
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Protein
23.78g
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There are 242 calories in 89 grams of Fresh Ham. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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