| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
22.28g
29%
Saturated Fat
8.183g
41%
Trans Fat
-
Polyunsaturated Fat
2.125g
Monounsaturated Fat
9.966g
Cholesterol
119mg
40%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.93g
Vitamin D
-
Calcium
18mg
1%
Iron
1.28mg
7%
Potassium
446mg
9%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
22.28g
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Carbs
0g
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Protein
33.93g
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| There are 345 calories in 127 grams of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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