| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups of cooked, diced |
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
29.38g
38%
Saturated Fat
10.792g
54%
Trans Fat
-
Polyunsaturated Fat
2.802g
Monounsaturated Fat
13.144g
Cholesterol
157mg
52%
Sodium
372mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.76g
Vitamin D
-
Calcium
23mg
2%
Iron
1.69mg
9%
Potassium
588mg
13%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
456
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Fat
29.38g
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Carbs
0g
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Protein
44.76g
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| There are 456 calories in 1 1/4 cups of cooked, diced Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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