| Food database and calorie counter |
|
3 medium slices (approx 4-1/2" x 2-1/2" x 1/4")
|
Nutrition Facts
| Serving Size |
3 medium slices (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
22.1g
28%
Saturated Fat
8.118g
41%
Trans Fat
-
Polyunsaturated Fat
2.108g
Monounsaturated Fat
9.887g
Cholesterol
118mg
39%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1.27mg
7%
Potassium
442mg
9%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(343 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
343
|
|
Fat
22.1g
|
|
Carbs
0g
|
|
Protein
33.67g
|
| There are 343 calories in 3 medium slices of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
