| Food database and calorie counter |
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1 plantain (2 slices, 4" x 3/4")
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Nutrition Facts
| Serving Size |
1 plantain (2 slices, 4" x 3/4") |
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
20.17g
26%
Saturated Fat
2.71g
14%
Trans Fat
-
Polyunsaturated Fat
9.731g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
54.83g
20%
Dietary Fiber
4g
14%
Sugars
25.78g
Protein
2.23g
Vitamin D
-
Calcium
5mg
0%
Iron
1.03mg
6%
Potassium
772mg
16%
Vitamin A
73mcg
8%
Vitamin C
22.2mg
25%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
383
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Fat
20.17g
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Carbs
54.83g
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Protein
2.23g
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| There are 383 calories in 1 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
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