| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
26.27g
34%
Saturated Fat
3.53g
18%
Trans Fat
-
Polyunsaturated Fat
12.676g
Monounsaturated Fat
8.659g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71.42g
26%
Dietary Fiber
5.1g
18%
Sugars
33.58g
Protein
2.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.35mg
7%
Potassium
1006mg
21%
Vitamin A
95mcg
11%
Vitamin C
28.9mg
32%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
26.27g
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Carbs
71.42g
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Protein
2.91g
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| There are 499 calories in 1 medium Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
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