Food database and calorie counter Source: Generic

Puerto Rican Style Fried Green Plantain (Tostones)

Nutrition Facts
Serving Size 1 medium tostone (4" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 41
Calories 92
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 2.455g  
  Monounsaturated Fat 1.237g  
Cholesterol 0mg 0%
Sodium 1138mg 47%
Potassium 196mg  
Total Carbohydrate 13.93g 5%
  Dietary Fiber 1g 4%
  Sugars 6.55g  
Protein 0.57g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (42%)
 
Protein (2%)
Carbohydrates, 13.93g (56%) Fat, 4.6g (42%) Protein, 0.57g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
4.6g
Carbs
13.93g
Protein
0.57g
There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Calorie breakdown: 42% fat, 56% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 small tostone 46
1 oz 65
1 medium tostone (4" x 2-1/2" x 1/4") 92
1 slice 92
1 large tostone 139
100 g 231
1 cup 256
1 plantain 365

Related Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Plantains
Green Peppers (Freeze-Dried)
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
  view more results

Contains these Ingredients:

23 g Plantains
2 g Corn vegetable oil
2 g Salt
13 g Water
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Recently Eaten By:

corifeo
on 16 August 2014
Wiwan
on 29 July 2014
LMurakami
on 31 July 2014
bonslivres
on 29 July 2014

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