Food database and calorie counter Source: Generic

Puerto Rican Style Fried Green Plantain (Tostones)

Nutrition Facts
Serving Size 1 medium tostone (4" x 2-1/2" x 1/4")
Amount Per Serving
Calories from Fat 41
Calories 92
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 2.455g  
  Monounsaturated Fat 1.237g  
Cholesterol 0mg 0%
Sodium 1138mg 47%
Potassium 196mg  
Total Carbohydrate 13.93g 5%
  Dietary Fiber 1g 4%
  Sugars 6.55g  
Protein 0.57g  
Vitamin A 5% Vitamin C 9%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Calorie breakdown: 42% fat, 56% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 small tostone 46
1 oz 65
1 medium tostone (4" x 2-1/2" x 1/4") 92
1 slice 92
1 large tostone 139
100 g 231
1 cup 256
1 plantain 365

Related Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Green Peppers (Freeze-Dried)
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
  view more results

Contains these Ingredients:

23 g Plantains
2 g Corn vegetable oil
2 g Salt
13 g Water
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 22 November 2015
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Fried Green Plantain (Tostones) with these foods:
Goats Cheese (Hard)
Fried Chicken Breast No Coating (Skin Eaten)
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