Food database and calorie counter Source: Generic
Posted 23 Jan 12 by a Mobile User

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
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Nutrition Facts
Serving Size 1/2 plantain (2 slices, 4" x 3/4")
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
4.866g
Monounsaturated Fat
3.324g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.41g
10%
Dietary Fiber
2g
7%
Sugars
12.89g
Protein
1.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
386mg
8%
Vitamin A
36mcg
4%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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