Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
22.69g
29%
Saturated Fat
3.049g
15%
Trans Fat
-
Polyunsaturated Fat
10.947g
Monounsaturated Fat
7.478g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
61.68g
22%
Dietary Fiber
4.4g
16%
Sugars
29g
Protein
2.51g
Vitamin D
-
Calcium
5mg
0%
Iron
1.16mg
6%
Potassium
869mg
18%
Vitamin A
82mcg
9%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
431
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Fat
22.69g
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Carbs
61.68g
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Protein
2.51g
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There are 431 calories in 1 small Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Other Common Serving Sizes:
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