Food database and calorie counter Source: Generic

Puerto Rican Style Ripe Plantain Fritters (Pionono)

Nutrition Facts
Serving Size: 1 pionono (2"x 2-1/2" x 3/4")
 
Amount Per Serving
Calories from Fat 154
Calories 243
 
% Daily Values*
Total Fat 17.15g 26%
  Saturated Fat 3.55g 18%
  Polyunsaturated Fat 6.028g  
  Monounsaturated Fat 6.378g  
Cholesterol 58mg 19%
Sodium 186mg 8%
Potassium 351mg  
Total Carbohydrate 17.18g 6%
  Dietary Fiber 1.4g 6%
  Sugars 8.1g  
Protein 6.9g  
 
Vitamin A 8% Vitamin C 14%
Calcium 1% Iron 5%
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (62%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
17.15g
Carbs
17.18g
Protein
6.9g
There are 243 calories in 1 pionono of Puerto Rican Style Ripe Plantain Fritters (Pionono).
Calorie breakdown: 62% fat, 27% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 119
1 pionono (2"x 2-1/2" x 3/4") 243
100 g 419

Related Types of Fritters:

Wheat Flour Fritter
Berry Fritter
Banana Fritter
Matzo Fritters
Apple Fritter
Corn Fritter
  view more fritters nutritional info

See Also:

Plantains
Red Tomatoes
Red Tomatoes (Canned)
Red Tomatoes (Stewed, Canned)
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
5 g Ground beef, raw
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
27 g Plantains
0 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
3 g Tomato sauce (canned)
5 g Egg (whole)
0 g Oregano
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