Food database and calorie counter Source: Generic

Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 209
Calories 371
% Daily Values*
Total Fat 23.21g 36%
  Saturated Fat 7.968g 40%
  Polyunsaturated Fat 3.527g  
  Monounsaturated Fat 9.804g  
Cholesterol 29mg 10%
Sodium 526mg 22%
Potassium 470mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.9g 32%
  Sugars 4.87g  
Protein 13.51g  
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 17%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 371 calories in 1 cup of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 cup 371

Related Types of Chickpeas:

Cooked Dry Chickpeas
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

See Also:

Chickpea Flour (Besan)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Bacon (cured, broiled, pan-fried or roasted, cooked)
46 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
15 g Lard
1 g Salt
46 g Water
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