Food database and calorie counter Source: Generic

Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 209
Calories 371
% Daily Values*
Total Fat 23.21g 36%
  Saturated Fat 7.968g 40%
  Polyunsaturated Fat 3.527g  
  Monounsaturated Fat 9.804g  
Cholesterol 29mg 10%
Sodium 526mg 22%
Potassium 470mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.9g 32%
  Sugars 4.87g  
Protein 13.51g  
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 371 calories in 1 cup of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 309
1 cup 371

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Chickpea Flour (Besan)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Bacon (cured, broiled, pan-fried or roasted, cooked)
46 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
15 g Lard
1 g Salt
46 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 19 September 2015
my new healthy lifestyle
on 05 September 2015
Bebe Sport
on 05 September 2015
on 28 March 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Fried Chickpeas (Garbanzos Fritos) with these foods:
Ocean's Light Tuna Spanish Salad
Stewed Tomatoes
Kawan Food Sher-e-Punjab Naan
Goya Rice Sides - Yellow Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.